Fatores motivacionais de jovens adultos na aderência em academias de ginástica

Abstract

The aim of this study is to investigate the literature the main motivational factors that lead young adults in search for gyms. This is a literature review study with qualitative. We used 7 original articles investigating the main reasons young adults in search for gyms, as well as factors that contribute to the adherence to physical activity through questionnaires with open and closed questions. The results of the studies showed that the main motivating factors in the search for gyms are aesthetics, quality of life and health. Among the reasons mentioned for adherence, we highlight the quest for health, stress management, sociability and aesthetics. The identification and management of these factors should be considered in promoting physical activity and health.