Efeito dos ritmos circadianos em exercícios resistidos revisão de literatura

Abstract

Living organisms, from the simplest single-celled to the multicellular, such as plants, animals, and humans, are constantly influenced by external stimuli and exhibit cyclic patterns, which we call biological rhythms. The time of day influences many physiological and psychological functions in humans. Most sports performance components, for example, flexibility, muscle strength, reaction time, vary according to the time of day in sinusoidal form with a peak in the early evening near the peak daily peak of body temperature. Strength training and time of day can be important factors in optimizing the magnitude of strength-related adaptations. However, few scientific studies have been performed with resistance exercises. This information could contribute significantly to both coaches and athletes as well as to recreational practitioners as it directs the individual to the training within an ideal time window in which muscle strength can be maximal. Therefore, the overall objective of this literature review is to compile and summarize all published human work on the effect of daylight hours on the performance of resistance exercises.