Efeitos cognitivos da creatina em pacientes idosos

Abstract

Research on the effects of creatine on the human body has been expanding, with a particular focus on cognitive impacts. Creatine supplementation, known for its physical benefits, is now seen as a potential cognition booster. However, clarity is still needed in some aspects. For example, responses to creatine may vary depending on the individual’s gender or age, which could have significant implications for health and brain function. OBJECTIVE: To review the impacts of creatine supplementation on human cognition. METHODOLOGY: The present study is a literature review of articles aimed at assessing the importance of the cognitive effects of creatine in elderly patients. For this, PubMed, Scielo, Google Scholar, BRASPEN, and Scispace were used as research bases. RESULTS: Creatine supplementation has shown various potential benefits for cognitive function, especially in aging populations in terms of improving aspects such as mental fatigue, memory, and neuropsychological performance. It also showed that it can play an important role in the treatment of neurodegenerative diseases, although not all studies have found significant differences in cognitive performance. CONCLUSION: Creatine supplementation has demonstrated a positive impact on various areas of health and human performance. Studies indicate that it can improve memory and cognitive function, especially in older adults, suggesting significant potential for improving quality of life in this population