Relação do sono com perfil antropométrico e nutricional de praticantes de atividade física usuários de ambulatório universitário de nutrição

Abstract

Sleep is essential to guarantee recovery of the physical activity practitioner, having a great influence on body composition. Objective: To find associations between sleep quality and nutritional and anthropometric profile. Methodology: Indirect observational analysis of medical records of 40 individuals of both sexes patients of the nutrition clinic of Universidade Católica de Brasília. The anthropometric measurements obey the 7-site skinfold protocol of JACKSON & POLLOCK and the measurements of sleep quality were through the information of average time of sleep, satisfaction and main complaints. Statistical analyzes were provided by the SPSS software (version 21), where the adopted confidence interval was 95% and the value of p<0,05. Results: Intersections of BMI levels higher than 25kg / m² and high BFP with satisfaction and sleep complaints were not statistically significant. Discussion: The literature has been showing results in which poor sleep quality is associated with negative impacts on the anthropometric profile, however this was not observed during data crossing due to the limitations of the sample group. Conclusion: It was not possible to observe the association between sleep quality and the anthropometric profile, further 11 theme-related research is recommended, with a larger and more homogeneous sample.